Please start paying your booster fees as you can. Pay via secure link above.
Weekly Meeting Schedule - Please make all team runs that you can!
M - Meet at Fieldstone Pool at 8:00am for group run. Will be finished by 9am.
T - 6:45am lift at WFHS - Team run at 8:00am. Will be finished by 9am.
W - Meet at Polo Field Tennis Courts at 8:00am for group run. Will be finished by 9am.
Th - 6:45am lift at WFHS - Team run at 8:00am. Will be finished by 9am.
F - Meet at Sawnee Nature Preserve at 7:45am. Will be finished by 9am.
Sa - On your own
Su - 10 minutes easy and stretch - if tired off!
Click on title for plan!
Peak Mileage
Plan A - For prospective Boys Varsity athletes 55
Plan B - For prospective Girls Varsity athletes 45
Plan C - For prospective Top JV athletes 40
Plan D - For runners new to running30
Please remember to run the plan as is!
Items to remember....
- Do not try to make up missed runs.
- If your plan is too easy move up one.
- Do not over run any speed type workouts.
- If you have any questions contact Coach T or Coach I!
Upcoming Important Dates
June 24-25 - 1st Annual West Georgia Camping Trip
July 19-24 SMRC Camp Week
August 3rd - First day of regular season XC practice
August 21st - Late Summer Classic 2 Mile XC Meet @ WFHS
click link
Sloan Bunting AAA Pole Vault State Champion!
Girls Results
The West Forsyth girls finished 10th at the State Track and Field Championships this weekend. Leading the Lady Wolverines was Sloan Bunting, who competed in 4 events and won the State Pole Vault title with a personal record of 11’3”. She was also the 1st leg of the 4x100 relay, the 1st leg of the 4x400 relay and ran the 300 hurdles. Also, scoring for West was Kat Gibson. She was narrowly beat in the finals of the 800m by .18 second and finished in 2nd. Her time of 2’17.73 beat her own school record by 2 seconds. Kat also qualified for the finals of the 400m by running 59.81” in the prelims. Alex Shook also scored for West by finishing 7th in the finals of the 100m hurdles in a time of 15.99”. Alex also bettered her own PR to qualify for finals after running the third leg of our 4x100m relay.
Boys Results
The West Forsyth Boys finished 19th at the Georgia Olympics in Jefferson, GA. Leading the Wolverines in High Jump was Shaheem MacClaren with a PR jump of 6'06" finishing fourth. Next was junior Chris Gordon also with a personal best vault of 12'6" to finish fifth. Rounding out our state scoring was our boys 4x100m Relay. This is our first and only relay to qualify for a state final. Finishing eighth was Robert Lewis, Shaheem MacClaren, Linze Zhao, and Tyler Lott.
