UPCOMING EVENTS
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Weekly Schedule
M - 4:15pm at Bethelview Greenway - Run Leader Tray Gregoery
T - 6:45am Weight Lifting at WFHS
W - 4:15pm at Bethelview Greenway - Run Leader Sam Shackleford
T - 6:45am Weight Lifting at WFHS
F - OYO Run
Sa or Su - Long Run the other day off!
Watch twitter for other opportunities to run on twitter!
December - use this month to keep your mileage nominal. For boys you should shoot for 40 miles a week. For our young ladies you should be shooting for 30 miles a week. January 1 we will begin to build a vast base to be used this spring in track or in a distance running group.
Follow us on twitter! @wfhscc
- daily team updates, reminders, and team info
WEST FORSYTH HIGH SCHOOL
CROSS COUNTRY
Jan 1st - Winter Running Starts
June 8 - XC Kickoff Cookout
July 15-20 - SMRC Running Camp
July 30-31 - Lake Lanier Retreat
August 1 - Regular Season Begins
August 3 - All apperal forms due
- Uniform orders dueAugust 24 - Late Summer XC Inv
Contact information:
Coach Clayton Tillery
770-855-4739
Coach Michaela Tillery
Coach Lisa Roeck
Secure payment through Pay Pal!
All player's fees due by August 26th!
